Roasted Cod With A Cilantro Crust | The Jewish Week | Food & Wine

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Roasted Cod With A Cilantro Crust

Samak mashew bil cozbara w al limon
Roasted Cod With A Cilantro Crust


Serves 4

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Sami Tamimi and Tara Wigley call their new cookbook, ‘Falastin,’ “the culmination of Sami’s lifetime obsession with Middle Eastern food and cooking” (he was born and raised in East Jerusalem, relocated to London in his late twenties, and is a founding member of London’s famed Ottolenghi restaurant) and “Tara’s decade-long obsession with Middle Eastern food and home cooking" (she was raised in London and “adopted into the Ottolenghi family”).

The combination of fish and tahini is one we find hard to resist, but this works just as well without the tahini sauce if you’re looking for a shortcut or want to keep the focus on the lemon. Either way, this is as close to fast food as you can get. It’s a 15-minute meal to make, beginning to end. Possibly even less time to eat.

If you are using the tahini sauce, make the whole quantity of the master recipe. It keeps in the fridge for about four days and is lovely to have around to drizzle over all sorts of roasted vegetables, meat, fish, and salads.

Playing around: Any other meaty white fish works just as well here; sea bass or halibut, for example. Salmon also works well.

Air Max


4 tbsp/60ml olive oil

4 garlic cloves, crushed

2½ cups/50g cilantro, finely chopped

2½ tsp Fish Spice Mix (recipe below)

½ tsp chile flakes

Salt and black pepper

4 large cod fillets (or another sustainably sourced white fish), skin on (about 1½ lb/700g)

4 large fresh bay leaves (optional)

2 lemons: 1 cut into 8 very thin slices, 1 quartered lengthwise into wedges

About ¼ cup/65g tahini sauce (see separate recipe; optional)

Fish spice mix (Baharat samak), makes 7 tsp:

2 tsp ground cardamom

2 tsp ground cumin

2 tsp ground turmeric

1 tsp paprika


Fish spice mix:

Place all the spices in a bowl and mix well to combine. If making more than you need, transfer to a sealed container. It keeps well in an airtight container at room temperature for up to a month, and much longer in the freezer. It’s also great to use as a rub for all sorts of things—cubes of chicken or tofu, prawns for the barbecue, or roasted mixed vegetables.

Roasted Cod:

Preheat the oven to 500°F. Line a roasting dish with parchment paper.

Put 2 tbsp of oil into a small saucepan and place over medium-low heat. Add the garlic and cook for 10 seconds, then add the cilantro, fish spice mix, chile flakes, ¼ tsp of salt, and a grind of black pepper. Cook for 4–5 minutes, stirring frequently, for the garlic to really soften, then remove from the heat.

Place the cod in the prepared roasting dish, skin side down, and brush with the remaining 2 tbsp of oil. Season lightly with salt and pepper, then spoon the cilantro mix on top of each fillet. Spread it out so that the whole top is covered, then top each one with a bay leaf (if using), along with 2 slices of lemon. Roast for 7–8 minutes, or until the fish is cooked through. Serve at once, with about 1 tbsp of tahini sauce drizzled over, if desired, and lemon wedges alongside.

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Other recipes you might like:

Sweet Tahini Rolls

Eggplant, Chickpea, and Tomato Bake